Cold weather creates hormonal shifts that drive people toward high-calorie comfort foods, says British physician Dr. Crystal Wyllie from ZAVA digital healthcare. Studies show average winter weight gain reaches 1 to 2 pounds due to rising ghrelin hunger hormones and dropping leptin fullness signals. Reduced sunlight lowers serotonin and dopamine, increasing carbohydrate cravings. Searches for "how to stop eating so much" jumped 2,350% last month. Dr. Wyllie offers seven science-backed appetite control methods: adding spices like chili or cayenne, starting meals with high-fiber foods, eating protein-rich breakfasts, choosing 70% dark chocolate, including omega-3 fats, using smaller plates, and drinking 500ml water 30 minutes before meals. "It's not just hunger; it's your brain's way of compensating for lower mood and light levels," Dr. Wyllie says. (Story URL)
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