A recent CDC report reveals that children and adolescents aged 1-18 derive nearly 62% of their caloric intake from ultra-processed foods. In contrast, adults aged 19 and older receive 53% of their calories from such highly processed, nutrient-poor sources. A deeper analysis found that the reliance on ultra-processed foods peaks among 6-11 year olds, who get 64.8% of their calories this way. This figure dips slightly to 63% for 12-18 year olds, and continues declining for older adults. According to the CDC, ultra-processed foods are "low in dietary fiber, and contain little or no whole foods, while having high amounts of salt, sweeteners, and unhealthy fats." Consumption of these foods has been linked to higher risks of cardiovascular disease and mortality. The top sources for youth include sandwiches, burgers, sweet baked goods, snacks, pizza, and sweetened beverages. (UPI)
Lifestyle Extras
