A study led by Dr. Wei Zheng from Vanderbilt University Medical Center tracked 79,856 adults for nearly two decades, focusing on low-income Black Americans. The research, published in the American Journal of Preventive Medicine, revealed that just 15 minutes of fast walking daily could reduce the risk of death by nearly 20%. Participants who engaged in fast walking saw significant benefits, particularly against cardiovascular disease deaths. The study emphasized the accessibility and effectiveness of brisk walking as a form of physical activity, especially for communities facing barriers to traditional exercise. While the study had limitations in data collection and causation, it highlighted the potential lifesaving impact of incorporating brisk walking into daily routines. (Studyfinds)
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